Sunday, July 21, 2024

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7.5 Friday Faves – The Fitnessista

Hello mates! How are you? Glad Friday to ya! What’s occurring this weekend? We had the BEST time in Spain and are again within the states after 10 superb days in one in all our new favourite locations. I’m engaged on some weblog submit recaps to share, however within the meantime, listed below are some pics!


It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

6.28 Friday Faves

Learn, watch, pay attention:

I learn Nora Goes Off Script final 12 months and liked it, so in fact I needed to begin this.

What are your hopes for this summer time?

How your surroundings impacts cognitive well being.

Health, well being, and good eats:

Melatonin. I used to be on the fence about melatonin for years, however with extra data, I’ve modified my thoughts. I believe it may have advantages, and might completely be used as a instrument for higher sleep. I ordered this to attempt at house to see if it’d assist me sleep on the lengthy in a single day flight – often I’m too anxious to sleep – and it was all the pieces. It helped me go to sleep and get an incredible airplane catnap on the best way to Spain.

We had zero transition to Spain time – it’s the primary time EVER we might bounce within the first day and never really feel completely jet-lagged.

Not medical recommendation – simply sharing one thing that labored nicely for me – and naturally, all the time speak to a health care provider earlier than taking new dietary supplements. The hyperlink to the liquid melatonin is right here and my low cost code is FITNESSISTA10.

Bought this olive oil to deliver again with our souvenirs. It’s been rated #1 on the earth for a few years; you possibly can really discover it on Amazon. I’ll most likely order extra there after we run out.

Small Somavedic. I’ve been an enormous fan of our regular-sized Somavedic – I exploit it to doubtlessly assist mitigate EMFs and for water structuring – and was pumped after they despatched a smaller one which I can use in my automobile or workplace. It’s so attractive!! You may learn extra in regards to the science behind Somavedic right here and use my code FITNESSISTA for a reduction. In addition they have a 30-day return coverage, so you possibly can attempt it for some time and see should you prefer it.

Trend + magnificence + random:

Obsessive about this Farm Rio gown. It’s true to measurement and on sale!

I ought to have purchased extra of this hand cream on the Farmacia. SO silky and thick, with a light-weight floral scent, and it was like 4 euros.

These tanning drops! I exploit these all 12 months to show common physique lotion into tanning lotion.

Hope you will have a contented weekend and I’ll see ya quickly!



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