January 23, 2025
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly put up, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
The “Amazon” of Well being Simply Launched!? 🛒 *Here is* Easy methods to Store & Obtain Reductions on the BEST Wellness Merchandise (Handpicked by Me & High Consultants) 🌟🌱
Making an attempt to optimize your well being and well-being can really feel like navigating a minefield. You’re bombarded with infinite merchandise, dietary supplements, and devices—every claiming to be a magic “cure-all”—however I can let you know from expertise that the majority wellness options on the market overpromise and underdeliver.
After many years of trial, error, and deep analysis to find what optimizes well being and longevity, I’ve found what works, and I’m right here (together with a handpicked group of main wellness consultants) that will help you reduce by way of the noise and get straight to the instruments that truly assist you to remodel your well being.
I co-created LIFEmarket with my greatest good friend Caleb Applegate (you possibly can take a look at our podcast collectively right here)—to take the guesswork out of optimizing your well being and give you knowledgeable suggestions that ship actual, efficient outcomes. (Membership is NOT required to buy the market—it’s ENTIRELY FREE, nevertheless, Life Community members will obtain a 5–10% low cost on all merchandise, relying in your membership stage.)
Consider LIFEmarket because the “Amazon” of well being and wellness, besides each complement, chilly plunge tub, tech gadget, and wellness instrument has been vetted by high well being consultants, together with holistic medical doctors, nutritionists, biohackers, and efficiency coaches. These are the identical specialists I’ve collaborated with for years that will help you elevate your physique, thoughts, and spirit.
Listed here are some examples of the varieties of tried-and-true merchandise you’ll discover in LIFEmarket:
Whether or not you’re on the lookout for biohacking instruments, custom-made dietary supplements, or efficiency gear, LIFEmarket has every part you want. Backed by me and the world’s high wellness consultants, it’s designed that will help you remodel your well being from the within out.
In case you’re able to ditch the noise, skip the gimmicks, and embrace a less complicated path to wellness, you possibly can discover the market now:
👉 Click on right here to take a look at LIFEmarket.
P.S.: Remember—when you kickstart your transformative well being journey with considered one of Life Community’s month-to-month memberships, you‘ll have entry to curated content material, programs, teaching, challenges, and visual biometrics, PLUS you may obtain a 5–10% low cost on most gadgets throughout the LIFEmarket.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming a whole knowledgeable in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You may flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, rather more!
A couple of of the important thing matters that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart price variability utilizing gentle, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine operate with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on latest longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
In case you’re able to uncover a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health targets—regardless of all the fashionable diets, dietary supplements, and train applications on the market—can go away you feeling misplaced and overwhelmed.
The basis drawback is usually that the majority one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to offer a 3–4 month snapshot of your mineral and metabolic standing. With a personalised report, you’ll obtain a customized well being blueprint with focused supplementation solutions, together with a one-on-one teaching name to information you thru these insights. You’ll additionally achieve entry to a vibrant group of wellness fanatics for added help and inspiration.
For a extra immersive expertise, LIFEprints Rework consists of all the advantages of Uncover, plus extra assets that will help you put your insights into motion. It begins with a custom-made pathway, constructed by way of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, knowledgeable steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Rework, you’ll flip your information into sustainable way of life modifications by receiving customized insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and total wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You may be a part of the waitlist for LIFEprints right here and uncover how really custom-made well being steering can remodel your life.
Podcasts I Recorded This Week:
This episode was delivered to you by Timeline Vitamin (code BEN), Truvaga (code GREENFIELD), BIOptimizers Magnesium Breakthrough (code BEN10), ZBiotics Pre-Alcohol Probiotic (code BEN15), and NOVOS (code BEN10).
This episode was delivered to you by Simply Thrive (code BEN), Drive of Nature (code BEN), CAROL Bike (code BEN), Hiya, and Analemma (code BENG).
The Newest Content material I Was Featured On This Week:
Males’s Well being Australia: Purple Mild Remedy Legit?
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
My Article Feed:
My full article feed and all archives of my articles are right here.
Product Of The Week
::: Expertise Optimum Vitality with 10% Off Leela Quantum Tech :::
However that’s not all—over 59 third-party research showcase Leela Quantum Tech’s game-changing advantages, together with:
- Elevated coronary heart price variability (HRV) for top-tier stress resilience
- More healthy, extra optimized blood circulation for enhanced restoration and efficiency
- Neutralized and harmonized EMFs to guard your surroundings and your vitality
Give it some thought: whereas others are dragging by way of the day, you would be working at peak mobile effectivity. This isn’t only a fast vitality hit however a whole improve to how your physique capabilities and performs.
Your cells are ready—don’t preserve them in low-power mode.
Upcoming Occasions:
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I might be there! Be part of me for a robust discuss and Q&A, plus expertise insights from 35 world-class audio system overlaying every part from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, check the most recent biohacking tech at no cost, and join with 2,000 like-minded attendees. Seize your tickets right here.
Biohacking with Ben — Sebastian, FL: Could 1-4, 2025
Uncover a transformative getaway designed to rejuvenate your thoughts, physique, and spirit. Be part of me in Florida and immerse your self in an intimate 4-day transformative expertise that includes classes on cutting-edge biohacking, meditation, and breathwork strategies led by me! Reserve your spot right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Aminos
Unlock your peak efficiency with Kion Aminos—your important companion for optimum health and restoration.
Right here’s why Kion Aminos must be your go-to exercise complement:
- Clinically studied dosages: This powerhouse formulation is loaded with all 9 important amino acids (EAAs) in actual ratios, scientifically confirmed to supercharge your vitality, construct lean muscle, and speed up athletic restoration.
- Basic for health: Amino acids are the spine of muscle restore and progress, comprising over half of your physique’s strong mass. They guarantee your muscle groups and organs rebuild effectively, optimizing your health features.
- Pure and clear: This trusted formulation is 100% free from sugar and can also be vegan, non-GMO, soy-free, and gluten-free—good for these dedicated to a pristine, health-focused way of life. Expertise how clinically validated EAAs can revolutionize your each day routine!