November 7, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
My Value-Efficient (And Equally Potent!) Method to Detoxifying and Rejuvenating My Pores and skin 🌿💆♂️
For those who caught my current Instagram video with a thick inexperienced masks unfold throughout my face and in my hair and puzzled, “What on Earth is Ben as much as?”—let me clarify.
As a substitute of shelling out tons of of {dollars} at a spa each week, I go for a less expensive skincare routine that helps me get a film star glow (proper from the consolation of my own residence!).
My go-to? Alitura’s Inexperienced Clay Masks (use code BG20 to save lots of 20%). This masks is filled with powerhouse components like grass-fed colostrum, ginseng, ascorbic acid (vitamin C), kelp powder, a novel mix of skincare clays from around the globe, and extra. It’s one of the crucial efficient skincare merchandise I’ve discovered, constructed from fully pure components—no carcinogens, toxins, or artificial preservatives. It deeply cleanses, nourishes, and leaves my pores and skin glowing with a noticeable brightness. To dive additional into Alitura’s distinctive, specialised, components, take a look at this podcast episode with Andy Hnilo, Alitura’s founder and CEO, who used these similar merchandise to get well from facial accidents following an accident.
Subsequent, I attain for the Alitura Derma Curler. I take advantage of it with mild, up-and-down motions to reinforce circulation and cut back puffiness. It’s a easy however extremely efficient instrument to spice up absorption of the masks’s vitamins, promote collagen manufacturing, and provides my pores and skin a firmer, extra toned look.
Lastly, I can’t overlook the Bon Cost Purple Mild Face Masks (use code GREENFIELD to save lots of 15%). This unhealthy boy has customizable settings for therapy time, brightness, and light-weight sort (near-infrared or infrared), making it an ideal option to help youthful-looking pores and skin. With common, quick 10-minute classes, it helps cut back positive traces and wrinkles, evens out pores and skin tone, and boosts your pure glow. Plus, it’s cordless, so I can put on it as I am going about my day!
So, that’s my go-to weekly spa hack. I extremely advocate it to anybody aiming for youthful, more healthy pores and skin (no dear therapies, no leaving the home, simply critical leads to the consolation of your personal house!).
Wish to hear extra about my favourite magnificence suggestions and hacks? You possibly can take a look at these sources:
- 5 Anti-Growing old Hacks to *Revitalize* Your Magnificence & EXTEND Your Longevity (The Finest Options for Tremendous Strains, Wrinkles, and Uninteresting Pores and skin!
- The Massive Magnificence Podcast: Anti-Growing old, Hair Development, Grey Hair, Baldness, Magnificence Myths & Magnificence Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & A lot Extra With Dr. Cameron Chesnut
- Demystifying The Final Biohacked Pores and skin Care Routine, Why You Could Need To Assume Twice About Pores and skin Lasers, Fringe Pores and skin Elements You’ve By no means Heard Of & Extra With Amitay Eshel of Younger Goose
- The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You Could Need To Put on Sunscreen (Even If It’s Not Sunny?!), Silly Pores and skin Care Myths With Younger Goose’s Amitay Eshel
- Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Masks & A lot Extra
- Smearing Your Face With Avocado & Papayas, Dabbing Your Pores and skin With Pineapples & Inexperienced Algae, Fixing Zits Eternally & A lot Extra With Dr. Trevor Cates
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Newly Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You possibly can flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, dwell longer, sleep higher, have mind-blowing intercourse, and far, way more!
A couple of of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The most recent on addressing persistent infections, detoxifying from mould, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out gymnasium reliance.
For those who’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on all the pieces from breathwork to chilly remedy and the most recent anti-aging methods, Boundless will aid you construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise all the pieces this information has to supply!
For those who’re able to uncover a treasure trove of the most recent science-backed methods for bettering each side of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health targets—regardless of all the fashionable diets, dietary supplements, and train applications on the market—can go away you feeling misplaced and overwhelmed.
The basis downside is usually that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational method, that includes HTMA lab testing for a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation solutions, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant neighborhood of wellness fanatics for added help and inspiration.
For a extra immersive expertise, LIFEprints Rework contains all the advantages of Uncover, plus further sources that can assist you put your insights into motion. It begins with a personalized pathway, constructed by an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, professional steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework gives common accountability reminders and month-to-month teaching calls with world-class specialists. With Rework, you’ll have all the pieces you could flip information into highly effective, sustainable way of life adjustments.
Able to lastly see outcomes that make a distinction in how you’re feeling and carry out?
You possibly can be a part of the waitlist for LIFEprints right here and uncover how really personalized well being steerage can rework your life.
Podcasts I Recorded This Week:
This episode was dropped at you by BIOptimizers Mushroom Breakthrough, BON CHARGE (code GREENFIELD), Beekeeper’s Naturals (code BEN), and iHerb (code BGL).
This episode was dropped at you by Organifi Shilajit Gummies (code BENG20), Simply Thrive (code BEN), Final Longevity, Apollo (code BG15), and NADS (code BEN15).
The Newest Content material I Was Featured On This Week:
Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (throughout the U.S. solely).
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Product Of The Week
::: Save 20% on a Revolutionary “Acid-Proof” Probiotic Expertise That Really Works :::
In relation to intestine well being, leaky intestine is usually the hidden perpetrator behind points like embarrassing gasoline, bloating, and ugly bouts of diarrhea or constipation. Many individuals don’t understand that leaky intestine may contribute to a number of different well being challenges, from weakened immunity to sudden irritation.
For years, probiotics have been touted as a go-to resolution, however there’s a big flaw: conventional probiotics usually get obliterated by abdomen acid earlier than they will work their magic in your intestine.
Fortunately, Simply Thrive’s groundbreaking probiotic makes use of an “acid-proof” know-how that shields these useful micro organism from abdomen acid destruction, guaranteeing they attain your intestine intact. Simply Thrive’s know-how can also be clinically confirmed to ship actual outcomes, fortifying your intestine and reinforcing your immune system in simply days.
For those who’re uninterested in intestine discomfort and desire a dependable, efficient resolution, you possibly can take a look at Simply Thrive and expertise the distinction for your self—remember to use code BEN at checkout right here for 20% off sitewide!
Upcoming Occasions:
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Expertise the last word wellness retreat this fall in Portugal from November 12–16, 2024. Take pleasure in 4 nights of luxurious lodging, connoisseur meals, and rejuvenating spa therapies aimed toward bettering your relationship with your self and/or your companion. Safe your spot right here for this unforgettable journey of thoughts, physique, and spirit.
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be a part of me for an epic journey on New Zealand’s South Island, the place you may discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure sizzling springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin, Texas: Apr. 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I will probably be there! Be a part of me for a robust speak and Q&A, plus expertise insights from 35 world-class audio system protecting all the pieces from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, check the most recent biohacking tech at no cost, and join with 2,000 like-minded attendees dedicated to residing their finest lives. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Omega Fish Oil
Omega-3 fatty acids are important for strong well being—supporting coronary heart perform, cognitive readability, athletic restoration, and extra.
But, in case you’re not commonly consuming fatty fish like salmon or mackerel, you might be lacking out on these important vitamins.
Now you can unlock the ability of omega-3s with Kion Omega Fish Oil, meticulously crafted from sustainably sourced cold-water anchovies. In contrast to typical fish oils, Kion Omega guarantees purity (with out the fishy aftertaste) and is rigorously examined for toxins to make sure the utmost quality.
The Kion Benefit:
- Excessive Efficiency: Every serving delivers 530mg of EPA and 435mg of DHA, offering over 200% of your every day omega-3 wants.
- Superior Absorption: In triglyceride type, Kion Omega ensures as much as 70% extra absorption in comparison with different fish oils, optimizing its advantages in your physique.
- Antioxidant Safety: It’s naturally preserved with astaxanthin and natural rosemary leaf extract to keep up freshness and efficiency.
Click on right here to raise your wellness with Kion Omega Fish Oil.
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