On this weekly put up, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to be taught, giveaways, reductions, and extra!
You recognize I’m all about experimenting within the kitchen, whipping up scrumptious recipes to share with you that function clear, wholesome components—as a result of there should not be room for rubbish like emulsifiers or refined sugars in your meals.
Why? As a result of these components wreak havoc in your physique in methods you may not understand.
Overconsumption of seed oils contributes to continual irritation, which is linked to circumstances like coronary heart illness, arthritis, and psychological well being points, whereas refined sugars spike blood sugar ranges, resulting in insulin resistance, weight acquire, and vitality crashes. Moreover, synthetic components hurt intestine well being by disrupting helpful micro organism important for digestion, immunity, and psychological readability.
Collectively, these hidden threats create a storm of imbalance in your physique—impairing hormone manufacturing, interfering with mobile well being, and paving the best way for long-term illness.
One of many sneakiest culprits hiding in your kitchen cupboard or fridge? Condiments, dressings… and sure, even scorching sauces. 😢
Whereas conventional scorching sauce is a straightforward mix of peppers, vinegar, water, salt, and spices, means too many industrial manufacturers sneak in pointless junk like sugar (critically, why does scorching sauce want sugar?!), seed oils, and synthetic components.
In the event you’re something like me, including a bit spice to your meals is not only a choice—it is a lifestyle. Whether or not it’s drizzled on eggs, stirred into soups, or slathered on grilled meats, that further kick of warmth is non-negotiable.
However why ought to it’s a must to select between daring taste and your well-being?
Now you do not!
I am excited to announce that I just lately teamed up with Joey’s Sizzling Sauce to create one thing that checks all of the containers: Ben’s Blaze Sizzling Sauce—a clear, *fiery* mix of natural, sustainably sourced components that brings daring taste to your meals with out compromising your well being objectives.
For this health-conscious scorching sauce, we saved it easy:
❌ No refined sugars
❌ No seed oils
❌ No synthetic components
This sauce is a taste explosion in each chunk, crafted to raise your meals with the proper stability of warmth and sweetness. Think about the fiery boldness of habaneros, the wealthy depth of cherry bomb peppers, and the candy, smoky notes of Jimmy Nardello peppers from Southern Italy, all roasted and fire-blazed to perfection. It’s a mouthwatering, irresistible kick that brings your dishes to life, all whereas utilizing solely the best natural, sustainably sourced components.
Moreover, including Ben’s Blaze Sizzling Sauce to your meals means that you can reap the advantages of peppers. As an example, poblano peppers alone ship a hearty dose of vitamin B2 (riboflavin), and since most scorching sauces are ultra-low-calorie, you possibly can spice issues up with out tipping the calorie scale. That is precisely why scorching sauce is one among my favourite weight loss program and pantry staples that I all the time have readily available.
I’m not kidding after I say I take advantage of these things on every thing—meats, fish, noodles, you title it. Joey’s sauces, particularly this small-batch Ben’s Blaze, have change into a staple in my kitchen.
Able to elevate your taste recreation and remodel your meals right into a health-conscious, taste-packed journey? Snag your bottle of my limited-edition Ben’s Blaze Sizzling Sauce and use code BEN20 for 20% off. 🔥👨🍳
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole professional in what makes your mind tick, your physique work, your spirit comfortable, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, stability hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, far more!
A couple of of the important thing subjects that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date methods for restoring circadian stability, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The newest on addressing continual infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols based mostly on current longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out fitness center reliance.
In the event you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Full of insights on every thing from breathwork to chilly remedy and the newest anti-aging methods, Boundless will assist you construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise every thing this information has to supply!
In the event you’re able to uncover a treasure trove of the newest science-backed methods for enhancing each side of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall along with your health objectives—regardless of all the fashionable diets, dietary supplements, and train applications on the market—can depart you feeling misplaced and overwhelmed.
The basis downside is commonly that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation recommendations, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant neighborhood of wellness fanatics for added help and inspiration.
For a extra immersive expertise, LIFEprints Rework contains all the advantages of Uncover, plus extra sources that can assist you put your insights into motion. It begins with a personalized pathway, constructed by means of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, professional steerage to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Rework, you’ll flip your information into sustainable way of life adjustments by receiving customized insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you are feeling and carry out?
You’ll be able to be a part of the waitlist for LIFEprints right here and uncover how really personalized well being steerage can remodel your life.
Podcasts I Recorded This Week:
This episode was dropped at you by C60 (code GREENFIELD15), CAROL Bike (code BEN), BIOptimizers Magnesium Breakthrough (code BEN10), LMNT, and BON CHARGE (code BENG25).
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Product Of The Week
::: Indulge Guilt-Free This Vacation Season with 25% Off Akkermansia Probiotics :::
The vacations are all about celebration—and sure, indulging in these wealthy meals and treats.
Nevertheless it’s additionally the time when your intestine well being wants a bit further TLC so as to preserve issues on monitor.
That’s why I by no means let my provide of Akkermansia by Pendulum run out. This powerhouse probiotic options Akkermansia muciniphila, a keystone pressure with over 3,000 scientific publications backing its unbelievable advantages. Preclinical research present that Akkermansia helps:
- Strengthen your intestine lining
- Scale back intestinal permeability (aka “leaky intestine”)
- Assist immune well being, holding you feeling your greatest in the course of the busiest time of the 12 months
With Akkermansia, you possibly can benefit from the season whereas supporting a more healthy, happier intestine—from the within out.
Right here’s some extra excellent news: Pendulum’s greatest Black Friday sale of the 12 months is ON!
You will obtain 25% off your first month of any Pendulum probiotic membership right here with code GREENFIELD25—however hurry, the sale ends 12/3 at midnight!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be a part of me for an epic journey on New Zealand’s South Island, the place you will discover gorgeous landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and stress-free in pure scorching springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a very transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin, Texas: Apr. 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I shall be there! Be a part of me for a strong speak and Q&A, plus expertise insights from 35 world-class audio system overlaying every thing from diet and health to longevity and psychological well being. Discover over 100 exhibitors, check the newest biohacking tech without cost, and join with 2,000 like-minded attendees dedicated to dwelling their greatest lives. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Sleep
Bored with tossing and turning or struggling to go to sleep? Your physique could also be lacking out on the neurotransmitter help it wants for deep, restorative relaxation.
Enter Kion Sleep—a pure answer that can assist you:
- Go to sleep quick
- Keep asleep longer
- Enhance sleep high quality
Kion Sleep works along with your physique’s pure sleep system utilizing a mix of three highly effective amino acids:
🌙 PharmaGABA: Reduces stress and promotes leisure for high quality sleep
🌙 L-Theanine: Elevates calming mind chemical compounds like serotonin and GABA
🌙 L-Tryptophan: Boosts serotonin and melatonin for higher sleep regulation
Every ingredient helps your sleep latency, period, and restfulness—supplying you with the restoration you want to get up refreshed and able to sort out the day.
Your greatest days begin with a very good evening’s sleep.
Attempt Kion Sleep and expertise the distinction tonight.
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