November 28, 2024
Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly publish, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you possibly can sustain with alternatives to study, giveaways, reductions, and extra!
New Discoveries
The Motion of Genius: Why Strolling WHILE Studying *Boosts* Your Mind Energy and Recall 🌟🚶♀️
“Peripatetic studying,” an historic idea rooted in Aristotle’s instructing technique from round 335 BC, emphasizes dialogue, reflection, and deep studying by means of strolling (peripatoi), mixing motion with schooling in a means that formed his enduring legacy.
Sadly, this highly effective instructing method has been largely forgotten.
In the present day, past its historic significance, walking-based studying is acknowledged for its quite a few advantages, together with enhanced cognitive perform, improved metabolic well being, and elevated mind blood stream—advantages additionally skilled whereas recording podcasts!
What makes strolling whereas studying so efficient? In line with current research, this combo has science-backed advantages together with:
Boosted cognitive perform: Strolling will increase blood stream and oxygen to the mind, sharpening cognitive processing, focus, and problem-solving skills. It’s a easy but profound solution to supercharge psychological efficiency.- Enhanced reminiscence retention: Strolling prompts the hippocampus, the mind’s reminiscence middle, bettering each recall and long-term retention. Gentle train primes the mind to soak up and retailer data extra successfully.
- Elevated temper and decreased stress: Bodily exercise releases endorphins and lowers cortisol ranges, making studying much less aggravating and extra pleasant. A happier, extra relaxed thoughts absorbs data higher.
- Improved focus and a focus: Motion helps counteract restlessness and fatigue, sustaining consideration for longer research classes. Strolling breaks are a confirmed technique to maintain the thoughts sharp.
- Boosted creativity and concept era: Strolling enhances “divergent considering,” or the power to generate a number of options to an issue. Stanford analysis exhibits strolling can enhance inventive output by a median of 60%, particularly when carried out in pure settings.
- Enhanced neuroplasticity: Train promotes the manufacturing of brain-derived neurotrophic issue (BDNF), a protein important for studying, adaptability, and long-term mind well being.
- Thoughts-body synchronization: Strolling aligns bodily motion with cognitive processes by means of “embodied cognition,” the place the rhythm of strolling enhances psychological readability and studying.
- Elevated power and decreased psychological fatigue: Even gentle train, like strolling, combats psychological fatigue, boosting alertness and making it simpler to deal with complicated matters.
- Assist for government functioning: Strolling improves higher-order features like planning, group, and self-control, serving to you deal with difficult duties extra strategically.
For deeper insights into the advantages of strolling whereas studying, you possibly can discover the 2 analysis research linked beneath, which deal with medical college students and youthful learners:
- This research involving medical college students discovered strolling whereas studying interactive, participating, and helpful for bodily and psychological well-being.
- One other research with youthful college students revealed strolling improved each studying retention and cognitive check efficiency in comparison with sitting.
When you’re interested in my strolling setup at dwelling, I exploit the Walkolution treadmill desk, together with when recording podcasts. (You’ll be able to uncover extra about how one can flip your workplace setup right into a calorie-burning workstation right here.) It is a soft-surface, whisper-quiet handbook treadmill that helps strolling whereas working or studying. Its revolutionary design additionally strengthens and stretches the toes whereas offering a easy strolling expertise—even accommodating dash speeds.
To “study extra” 😉, you possibly can take a look at the Walkolution treadmill right here (and get $150 off any buy of $1000 or extra through the use of code BEN at checkout).
My 2024 Reward Information Is Right here! Obtain Unique Reductions on My Favourite *Should-Have* Wellness Presents 🎄🎁🎅
The vacations are all about exhibiting how a lot you care—and what higher means to do that than by giving the reward of vitality, longevity, and optimized residing?
However let’s be actual: discovering protected, vetted, and efficient well being and wellness items in your family members can really feel overwhelming. With limitless on-line choices, how do you even begin sorting by means of what’s legit and what’s simply noise?
After a long time of learning the newest developments in trendy science—testing and experimenting with all the things from cutting-edge wellness tech to transformative dietary supplements—I’ve handpicked my prime 27 items, which now you can discover in my 2024 Vacation Reward Information! 🎄
Right here’s a sneak peek at a few of my favourite wellness items:
- BON CHARGE Blue-Free Lighting & EMF Safety 🌙: This answer is ideal for anybody seeking to cut back publicity to synthetic blue gentle and dangerous EMFs, particularly in the course of the darker winter months. It’s one in all my go-to secrets and techniques for unwinding at night time, and it’s a considerate improve in your family members’ wellness routines.
- SiPhox Well being’s At-Residence Blood Checks 🩸: Get a deeper look into well being with out stepping right into a clinic. SiPhox covers 50 important biomarkers, from coronary heart well being to metabolism, and syncs seamlessly with wearables. That is an unimaginable reward for anybody enthusiastic about their wellness journey!
- BIOptimizers Magnesium Breakthrough 💪: Over 80% of individuals don’t get sufficient magnesium, impacting sleep, stress, and muscle perform. This all-in-one magnesium complement contains 7 forms of magnesium for final absorption—a considerate, highly effective reward for family members seeking to really feel their finest.
- Kineon MOVE+ Professional Crimson Gentle Remedy 🌞: This transportable LED and laser remedy machine is good for rushing up muscle restoration, easing joint ache, and boosting circulation. It’s nice for athletes and lively relations who need next-level aid and efficiency help.
- Pique Tea’s Solar Goddess Matcha 🍵: Reward the final word matcha expertise! Pique’s ceremonial-grade matcha is toxin-screened and pairs superbly with their holiday-exclusive Pearl Magnificence Creamer for a radiant pores and skin enhance.
From unique financial savings on longevity-boosting skincare and at-home bloodwork checks to exceptional reductions on superior restoration instruments and top-of-the-line oral peptides, you may get to find 27 of the perfect stocking stuffers and life-optimizing options crafted for anybody seeking to stay higher, longer, and stronger.
So this 12 months, skip the socks and scarves and provides the reward of transformation with Ben Greenfield’s 2024 Vacation Reward Information! 🎁 🎅
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Totally Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
During the last 12 months, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless offers you a zero-guesswork information to becoming a whole skilled in what makes your mind tick, your physique work, your spirit completely happy, and your life fulfilled.
You’ll be able to flip to *any* chapter and uncover probably the most up-to-date, research-proven, trench-tested methods to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
Just a few of the important thing matters that the newest model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak power and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart charge variability utilizing gentle, sound, and electrical interventions.
- Up to date methods for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the results of electromagnetic frequencies on the mind and physique, with recommendations on modifying units for higher shielding.
- The newest on addressing persistent infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on current longevity science, together with age-reversal insights.
- Recent routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
When you’re able to transcend the fast fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on all the things from breathwork to chilly remedy and the newest anti-aging methods, Boundless will enable you construct a balanced, sustainable strategy to lifelong well being. I can’t wait so that you can expertise all the things this information has to supply!
When you’re able to uncover a treasure trove of the newest science-backed methods for bettering each facet of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Personalised, Information-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health targets—regardless of all the fashionable diets, dietary supplements, and train applications on the market—can depart you feeling misplaced and overwhelmed.
The foundation drawback is commonly that almost all one-size-fits-all wellness methods fail to deal with your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover presents a foundational strategy, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to offer a 3–4 month snapshot of your mineral and metabolic standing. With a personalised report, you’ll obtain a customized well being blueprint with focused supplementation options, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant group of wellness lovers for added help and inspiration.
For a extra immersive expertise, LIFEprints Remodel contains all the advantages of Uncover, plus extra sources that will help you put your insights into motion. It begins with a custom-made pathway, constructed by means of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, skilled steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Remodel presents common accountability reminders and month-to-month teaching calls with world-class consultants. With Remodel, you’ll flip your knowledge into sustainable way of life modifications by receiving customized insights and actionable steps to deal with points like fatigue, stress, sleep issues, and weight administration, serving to you optimize power, focus, and total wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you are feeling and carry out?
You’ll be able to be a part of the waitlist for LIFEprints right here and uncover how really custom-made well being steering can remodel your life.
Podcasts I Recorded This Week:
This episode was delivered to you by LVLUP Well being, Beam Minerals (code BEN), Younger Goose (code BEN10), Joovv (code BEN), Ketone-IQ, and iHerb.
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Product Of The Week
::: Combat Vacation Stress With 25% Off Magnesium Breakthrough This Black Friday! :::
The vacations are right here—and let’s face it, it’s one of the crucial hectic instances of the 12 months. Between limitless reward buying, household gatherings, and late-night vacation events, it’s simple for stress ranges to skyrocket. And when stress rises, so does your want for magnesium.
That’s why I’m sharing a bit secret weapon I depend on in the course of the vacation insanity: Magnesium Breakthrough by BIOptimizers.
This isn’t your run-of-the-mill magnesium complement. It’s the one components I’ve discovered that mixes 7 types of bioavailable magnesium, each particularly concentrating on key areas of your physique.
Magnesium is crucial for managing stress, sustaining power, and supporting deep, restorative sleep. However most individuals are poor—due to trendy diets and depleted soils—leaving them extra liable to burnout, nervousness, and fatigue.
Magnesium Breakthrough helps steadiness your magnesium ranges by delivering a full spectrum of magnesium varieties like citrate, glycinate, and taurate, that are absorbed straight by your cells. The consequence? You’ll really feel calmer, sleep higher, and have the power to deal with all the things the vacations throw your means—with out shedding your cool.
This Black Friday, BIOptimizers is providing as much as 25% off Magnesium Breakthrough, plus as much as $100 in free items together with your buy. It is the proper alternative to top off and hold the vacation chaos at bay.
Do not let stress steal your pleasure this season. You’ll be able to click on right here to seize your Magnesium Breakthrough and use code BEN10 to avoid wasting huge. Your physique (and your thoughts) will thanks!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be a part of me for an epic journey on New Zealand’s South Island, the place you may discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and enjoyable in pure scorching springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin. TX: April 12–13, 2025
The Well being Optimisation Summit, Europe’s prime wellness convention, is making its U.S. debut in Austin, Texas—and I will likely be there! Be a part of me for a robust discuss and Q&A, plus expertise insights from 35 world-class audio system protecting all the things from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, check the newest biohacking tech totally free, and join with 2,000 like-minded attendees. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Colostrum
Feed your intestine “nature’s first meals” with Kion Colostrum—made out of premium grass-fed, pasture-raised, and antibiotic/hormone-free milk.
Colostrum is taken into account a whole well being tonic in conventional methods of drugs and has been proven to enhance athletic efficiency and restoration, cut back intestine permeability, and help lean mass upkeep.
Along with development hormone, immunoglobulins, and proline-rich polypeptides, which play essential organic roles important to correct well being and immune perform, Kion Colostrum additionally accommodates nutritional vitamins, minerals, enzymes, and amino acids to construct the inspiration for an total more healthy and extra resilient you.
This Week’s Most Well-liked Instagram Submit:
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