Fast and simple one-skillet meals are at all times my favourite and this Candy Potato Black Bean skillet is not any exception. It’s nutritious, veggie-packed, good for cleansing out the fridge or pantry, and naturally it’s budget-friendly! It’s additionally nice for meal prep. So seize some avocados, bitter cream or greek yogurt, and your favourite salsa and prepare to get pleasure from this easy and scrumptious 25-minute meal!
I used to be undoubtedly going for extra Southwest-inspired flavors for this recipe! So right here’s all the things that you simply’ll want:
- Candy Potatoes: Candy potatoes are tremendous nutritious and simply so occur to be certainly one of my favourite meals. You’ll solely want about 2 medium sized candy potatoes for this recipe.
- Black Beans: Black beans are filled with fiber and protein and are nice paired with candy potatoes. Additionally they add a number of colour and texture to the dish.
- Bell Pepper and Onion: I really like the mix of peppers and onions in savory recipes. They each add great taste and aromatics.
- Diced Tomatoes: I used petite diced tomatoes to roughly match the scale of the remainder of the chopped veggies on this recipe. Fireplace-roasted tomatoes would additionally style nice!
- Kale: A pair handfuls of chopped kale provides colour, texture, and additional greens to the dish. You too can substitute with child spinach as a substitute if that’s what you’ve got in your fridge.
- Spices: I used a mixture of chili powder, cumin, smoked paprika and garlic powder to create a daring Southwest-inspired taste base for this skillet meal.
Recipe Ideas!
- Attempt to cube the candy potatoes and greens in a uniform dimension in order that they cook dinner rapidly and evenly within the skillet.
- Don’t fear concerning the candy potatoes cooking right through in step one. They may proceed to cook dinner with the remainder of the substances. The aim is for them to not be too mushy and nonetheless have some chew to them once they’re achieved.
- Be happy to combine and match the substances based mostly on what you’ve got in your pantry or fridge. Fireplace-roasted tomatoes could be nice and I at all times have an additional half bag of spinach in my fridge.
I topped this simple skillet dish with some recent cilantro and served it with some brown rice. However there are such a lot of different tasty choices to select from. Listed below are just some options:
Storing Leftovers
This recipe is ideal if you wish to meal prep your lunch for just a few days and it shops rather well within the fridge. Simply retailer the leftovers, minus any toppings, in an hermetic container within the fridge for as much as 3 days. If you’re serving it with some rice you may add the rice to the identical container (see my image under within the step-by-step photographs). While you’re able to get pleasure from, reheat within the microwave till warmed by means of. Then simply prime along with your favourite toppings and lunch is served!
Candy Potato Black Bean Skillet
This Candy Potato Black Bean skillet is a enjoyable, budget-friendly, and veggie packed meal with a number of taste and is ideal for meal prep!
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- 1.5 lbs. candy potatoes (about 2 medium) ($1.64)
- 1 crimson bell pepper, diced ($1.50)
- 1 small yellow onion, diced ($0.42)
- 1.5 Tbsp olive oil ($0.18)
- 1 tsp chili powder ($0.10)
- 1/2 tsp cumin ($0.05)
- 1/2 tsp garlic powder ($0.05)
- 3/4 tsp salt ($0.05)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1/4 tsp smoked paprika ($0.05)
- 1 15 oz. can black beans, drained ($1.25)
- 1 14 oz. can petite diced tomatoes ($1.47)
- 2 cups chopped kale ($0.56)
- 1 Tbsp recent chopped cilantro ($0.10)
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Wash, peel, and cube the candy potatoes. Cube the crimson bell pepper and the onion.
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Warmth a big skillet over medium warmth and add the olive oil. Add the diced candy potatoes and cook dinner for 8 minutes. Stir often however not too usually so the candy potatoes have an opportunity to brown and caramelize. Don’t fear if the candy potatoes aren’t fork tender throughout this time as they’ll proceed to cook dinner within the subsequent step.
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Now add the diced bell pepper, onion, chili powder, cumin, garlic powder, salt, black pepper, and smoked paprika to the skillet. Stir along with the candy potatoes. Cook dinner for a further 3 minutes.
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Add the black beans, diced tomatoes, and chopped kale to the skillet. Gently stir collectively and cook dinner for a further 2-3 minutes. Be happy so as to add 1-2 Tbsp of water if the skillet is getting too dry.
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Now all that is left to do is prime with some recent chopped cilantro and revel in!
See how we calculate recipe prices right here.
Serving: 1servingEnergy: 220kcalCarbohydrates: 40gProtein: 4gFats: 6gSodium: 548mgFiber: 7g
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Make Candy Potato Black Bean Skillet – Step by Step Pictures
Wash, peel, and cube 1.5 lb. of candy potatoes (about 2 medium). Additionally cube 1 crimson bell pepper and 1 yellow onion.
Warmth a big skillet over medium warmth and add 1.5 Tbsp olive oil. Add the diced candy potatoes and cook dinner for 8 minutes.
Stir often however not too usually so the candy potatoes have an opportunity to brown and caramelize. Don’t fear if the candy potatoes aren’t fork tender throughout this time as they’ll proceed to cook dinner within the subsequent step.
Now add the crimson bell pepper and diced onion to the skillet.
Then add 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp garlic powder, 3/4 tsp salt, 1/4 tsp freshly cracked black pepper, and 1/4 tsp smoked paprika to the skillet. Stir along with the candy potatoes. Cook dinner for a further 3 minutes.
Add 1-15oz. can black beans (drained), 1-14oz. can petite diced tomatoes, and a couple of cups chopped kale to the skillet. Stir collectively and cook dinner for a further 2-3 minutes. Be happy so as to add 1-2 Tbsp of water if the skillet is getting too dry.
Now all that’s left to do is prime with some recent chopped cilantro (optionally available) and revel in. That’s it! A fast, easy and filling meal! 😉
Btw, this dish is completely good for meal prep! Right here I made a decision so as to add the leftovers to meal prep containers with some cooked brown rice. Really easy and sooo good!