Creamy Cottage Cheese Scrambled Eggs (Protein-Packed!)

Scrambled eggs are a basic breakfast as a result of they’re straightforward, versatile, and wholesome. Take your eggs to the following stage flavor-wise by making these cottage cheese scrambled eggs. They’re further fluffy and filled with further protein!

If you happen to’ve been on social media within the final 12 months, you’ve doubtless seen that cottage cheese is having a second. I’ve tried every thing from the viral cottage cheese ice cream, to those high-protein 3 ingredient pancakes.

And let me inform you, these cottage cheese scrambled eggs are positively price a attempt!

Including cottage cheese to your common scrambled eggs makes them fluffier and provides further protein for a extra filling high-protein breakfast choice that can be low carb and gluten free.

To not point out, cottage cheese can be a fantastic supply of calcium, an essential nutrient for menopause because it helps stop osteoporosis. Be at liberty to take this recipe and make it your personal by including your favourite scrambled egg mix-ins like veggies, cheese, or pesto. 

For much more concepts, take a look at my wholesome breakfast recipes, excellent for busy mornings!

Elements for Cottage Cheese Scrambled Eggs

Use these easy and recent substances filled with dietary worth to make this scrumptious cottage cheese scrambled eggs recipe. Make sure to take a look at the recipe card for the precise quantities of every ingredient you’ll want.

• Eggs: to make 2 servings, you’ll want 4 massive eggs for this recipe. Be at liberty to regulate both up or down based mostly on how many individuals you’re serving – it’s nice for brunch! You too can do a mix of eggs and egg whites (or all egg whites) if you happen to’d like. 
• Cottage Cheese: I like to make use of 2% cottage cheese for this recipe, however you should use low-fat cottage cheese or full fats – relying on what aligns finest along with your weight-reduction plan. Full fats cottage cheese will make richer scrambled eggs. I preferred these with 1/3 cup cottage cheese, however you should use as much as 1/2 cup for 4 eggs. If you happen to’re not a fan of the feel of cottage cheese use small curd cottage cheese for these eggs. 
• Salt & Pepper: improve the flavour of the scrambled eggs. 
• Chives: I like to complete these eggs with a little bit of recent herbs like chopped chives for coloration and taste. You possibly can skip them if you would like! 

Variations

Add Veggies: add coloration and make this wholesome breakfast recipe extra satisfying, add in chopped greens to your eggs as you prepare dinner them. Any of your favourite anti-inflammatory veggies will be added: spinach, broccoli, bell peppers, onion, mushrooms, zucchini, and extra. 

Attempt Totally different Seasonings: add extra taste to your eggs by mixing some garlic powder, onion powder, and even an herb mix like Italian seasoning. I at all times like so as to add these throughout the whisking step earlier than cooking. 

Add Cheese: if you would like further tacky eggs, you may add some shredded cheese like cheddar or monterey jack. 

Add a Sauce: need to take your eggs to the following stage? Serve these cottage cheese eggs with a little bit of sauce like pesto, chili crisp, scorching sauce, or salsa. 

Methods to Make Scrambled Eggs with Cottage Cheese

This wholesome scrambled eggs with cottage cheese recipe is straightforward to place collectively in just a few steps. We love the creamy texture that the cottage cheese provides.

Whisk the Eggs: Whisk the eggs, cottage cheese, salt, and pepper collectively in a medium mixing bowl with a fork or whisk. 

Cook dinner: Warmth a medium nonstick skillet over medium-low warmth and spray with olive oil cooking spray. When heat, pour within the egg combination. Use a rubber spatula to scrape sections of eggs to the middle of the nonstick pan as the underside begins to set to create gentle folds. It ought to take nearly 1 ½ to 2 minutes complete. 

Serve: Take away from warmth and sprinkle with extra black pepper and chopped chives to serve. 

What to Serve with Excessive-Protein Cottage Cheese Scrambled Eggs

Serve this cottage cheese in scrambled eggs recipe similar to you’d usually serve scrambled eggs. Certainly one of our favourite breakfasts is that this egg recipe with some entire grain toast and recent fruit.

You too can pair it with a breakfast protein like turkey sausages. If you’d like a handheld choice, wrap it up in a tortilla with salsa and avocado for a straightforward breakfast taco or burrito. 

Are Eggs Good For You?

Eggs are considered one of our favourite superfoods since they’re filled with important vitamins like protein, vitamin A, vitamin B12, folate, and selenium. Every serving gives 15 grams of protein and simply 160 energy. Whereas they’re excessive in ldl cholesterol, analysis reveals that consuming eggs doesn’t increase most individuals’s levels of cholesterol like we as soon as thought.

An egg gives 5 grams of fats – lower than half (simply 1.6 grams) of which is saturated fats. The opposite fat in eggs are more healthy fat like polyunsaturated fats. and monounsaturated fats

Some eggs are enriched with omega-3 fatty acids so if you will discover them, choose them up! It’s an effective way to get extra of this coronary heart wholesome fats in your weight-reduction plan, particularly if you happen to don’t eat loads of fatty fish.

Storage

Scrambled eggs style the very best when served whereas nonetheless scorching straight from the skillet. Nonetheless, if you happen to’ve discovered your self with some leftovers – they are often saved in an hermetic container within the fridge for as much as 3 days. 

Reheat your cottage cheese scrambled eggs in a skillet over low warmth simply till warmed by way of. You too can reheat within the microwave if wanted. 

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