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How Mitchell Hooper Has Been Coaching To Win a Second World’s Strongest Man


Mitchell Hooper by no means dreamed of turning into the world’s strongest man. This makes final yr’s win each distinctive and spectacular as he additionally turned the first Canadian to be named ‘World’s Strongest Man’ and doing so in solely his second time competing.

Whereas there are perks that include being named the world’s strongest man, Hooper’s focus has remained on impacting others. Naturally introverted, journeys to the grocery retailer, eating places, and even the health club require some planning from him. Though, he has loved the conversations, photographs, and nice exchanges which have come from followers and supporters who merely need their very own expertise with him. Hooper was in a position to purchase his dream house and automobile, and his companies have all taken off since successful the World’s Strongest Man, however he hasn’t relaxed.

Simply final month, Hooper received the Arnold Strongman competitors for the second yr working. With a grasp’s in Medical Train Physiology and working a non-public clinic, his mission is to have the ability to educate others on all points of coaching to assist them lead the healthiest lives they’ll.

Earlier than he defends final yr’s World’s Strongest Man title this week in Myrtle Seaside, SC, M&F caught up with Mitchell Hooper to talk on what led to him competing within the occasion, how life modified after successful and why he’s heading into this yr’s video games slightly underweight.

Life Is Dramatically Completely different For Mitchell Hooper Now

Mitchell Hooper has made probably the most out of the alternatives which have offered themselves after successful final yr’s World Strongest Man. He spends extra time on the highway than he does at house, and he’s gotten used to the strangers that strategy him with pleasure as soon as they acknowledge him. For somebody who has by no means been enamored with fame, having your non-public time interrupted persistently by strangers might be difficult however Hooper says the eye has been nice for his private improvement and getting exterior of his consolation zone.

“It’s a approach that I’ve been in a position to develop rather a lot and it’s one thing I’m actually grateful for in my sporting profession,” Hooper stated. “I really feel prefer it’s nonetheless new for somebody to return up and be excited. While you see the joy on somebody’s face whenever you stroll down the road and also you’re simply current as you, it’s form of combating the sensation that you just’re not a superhuman particular person. I’m only a common man.”

Hooper Entered World Strongest Man as A Problem to Himself

Given his medical background, Hooper made the choice that he ought to be capable to relate to something he requested any of his sufferers to do. After he completed his faculty soccer profession, he misplaced over 100 kilos and challenged himself to develop into as aerobically match as potential. He ran marathons and discovered what it was prefer to hold the burden off. From there, his aggressive nature switched to concentrate on how robust he might develop into.

Considered one of Hooper’s best accomplishments was coming into a neighborhood bodybuilding present the place he positioned eleventh out of 12 contestants. Sure, he was each unhealthy by his requirements in addition to many of the areas a bodybuilder is judged upon, however he found the enjoyment within the course of. Hooper at all times believed he was able to many issues however in each the method of turning into as match and as robust as he might, he discovered that he’s able to greater than he imagined.

“I discovered about myself as a lot as I discovered about different folks — that basically anybody can do much more than you assume you’re able to in the event you simply get out of your approach,” he stated. “I believe that myself and lots of different folks self-sabotage by simply believing which you could’t do issues or that you just’re going to mess one thing up otherwise you don’t have the boldness to exit and take a look at one thing.”

World's Strongest Man Mitchell Hooper competing in the 2023 World Strongest Man Competition
Worlds Strongest Man competitors

Mitchell Hooper Coaching Plan:

Hooper doesn’t practice at a Strongman or bodybuilding health club. He has a health club in his house and trains out of a industrial health club. What’s most essential to him is being round different motivated people. He doesn’t want any music and enjoys resting in between units chatting with buddies and sharing amusing.

Warming Up

Hooper prefers to work himself into a light-weight sweat earlier than transferring right into a working set. For deadlifts, he’ll do seven to eight reps of two plates earlier than including extra at one set every. As soon as he feels warmed up, he then begins his working set.

“I’m not a full-time robust man,” Hooper says. “I’m a full-time enterprise proprietor and the strongman is simply one thing that I additionally occur to do. If I had been to attempt to do each kind of heat up that I probably might, it will in all probability eat up an enormous chunk of my day.”

Finest A part of Coaching 

The most effective components of coaching for Hooper is the truth that you’re objectively bettering your self. This works as a optimistic for each his bodily and helps him mentally.

“You’ll be able to’t persuade your self out of I’m quicker, fitter, stronger, or no matter metric you’re chasing,” he stated. “I believe that’s an underpinning to stabilizing optimistic psychological well being.”

Worst A part of Coaching: Obligatory Self-Mutilation 

From the ripped arm hair from cheesy used for gripping of the Atlas Stones, mangled thumbs, and cuts on the shin from deadlifting to the numbing and nerve ache within the forearm from Conan’s Wheel — there are numerous occasions in World’s Strongest Man that may depart spectators bewildered. Hooper says a few of it doesn’t make sense to him both. He has no downside with the coaching or working onerous however says you need to study to seek out enjoyment from the “obligatory self-mutilation” that comes from the occasions.

Mitchell Hooper Diet Plan:

Diet: 5,000 – 5,550 energy a day

Hooper started working with skilled bodybuilder and powerlifter Stan Efferding to help in his vitamin. He eats about 5,000 to five,550 energy a day. Within the lead as much as the Arnold Strongman Basic, Hooper bulked up however will enter World Strongest Man at a lighter weight however healthier, which can assist his endurance.

  • Breakfast: Orange juice, Greek yogurt blended right into a protein shake, a number of cups of cereal.
  • Meal 2 and three: San Efferding’s Monster Mash (floor beef or floor hen with rice and beef broth).
  • Submit-workout: Two fruit smoothies with two scoops of protein.
  • Dinner: Eight ounces of meat (Cod), and greens.
  • Dessert: Huge bowl of yogurt with honey and peanut butter.

Restoration: A Good Enjoyable Stroll

Given his busy schedule, Hooper prefers his restoration to be energetic. Nailing 10,000 steps a day is a minimal requirement for him and that is each for the bodily and psychological advantages.

Comply with Mitchell on Instagram @mitchellhooper



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