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Kale Quinoa Salad – Spend With Pennies


Kale quinoa salad is stuffed with goodness and is simple to make.

Hail to the kale – and quinoa! These two superfoods style nice combined with different greens, nuts, and cheese after which tossed in a easy dressing.

This may convert anybody right into a kale lover!

bowl of Kale Quinoa Salad
  • This salad has the right mixture of candy, tangy, nutty, and savory.
  • It may be ready forward of time and saved within the fridge for days.
  • Surprisingly sufficient, this salad will be FROZEN for future lunches.
  • It’s nice as a hearty lunch salad or a aspect salad subsequent to baked hen thighs.
  • It’s chock stuffed with goodness and taste.
kale , quinoa , carrots , broth , oil , feta , dressing , pecans , cranberries and onions in bowls to make Kale Quinoa Salad with labels

Kale Quinoa Salad Necessities

Kale: Select bunches of kale which are deep inexperienced and take away any torn or wilted leaves, in addition to the stalks. Whereas I most frequently use curly kale, you should utilize different varieties like lacinato kale, child kale, or Tuscan kale.

Quinoa: Cooking quinoa in broth (as an alternative of water) provides additional taste. Quinoa will be changed with different grains like brown rice, farro, or barley.

Greens: Shredded carrots and sliced purple onions provide shade and crunch and can be found year-round. Seasonal veggies like chunks of roasted squash, corn, or beets will be added as effectively!

Different Flavorful Additions: Dried cranberries add sweetness and so will recent apples or grapes. Feta is a dry cheese that provides a salty taste whereas pecans add a nutty crunch.

A Fast Do-it-yourself Dressing

This French dressing is really easy to make; simply put all the things right into a jar and shake! You possibly can double up as a result of it’s good on salads of all types.

Lemon juice, Dijon mustard, and garlic add taste, whereas vinegar provides somewhat additional tang. Honey balances the dressing for the right chunk.

Variations

  • Bulk up the salad by including chopped broccoli slaw, shredded Brussels sprouts, or spinach.
  • Add different veggies; virtually something goes. If you happen to’re not freezing this salad, attempt cherry tomatoes, purple pepper, or chopped cucumber.
  • Swap out pecans for pumpkin seeds, walnuts, pepitas, sunflower seeds, or sliced almonds.
  • Cooked hen, tofu, and even chickpeas are nice additions for additional protein.
  • Exchange the honey with sugar or maple syrup.

The way to Make Kale Quinoa Salad

  1. Mix dressing elements in a mason jar and shake (recipe under).
  2. Cook dinner quinoa and fluff with a fork, and funky.
  3. Therapeutic massage chopped kale in oil and salt. Add the remaining elements and drizzle the dressing overtop.
  4. Toss to mix and refrigerate earlier than serving.

When making a kale salad of any sort, massaging the leaves could appear odd, however it makes a giant distinction! This step makes the leaves extra tender and removes bitterness.

Merely add a drop or two of oil and rub the kale together with your palms. It’s going to flip a darker inexperienced and the leaves will soften.

serving Kale Quinoa Salad in a bowl with spoons

Storing Kale Quinoa Salad

  • Hold kale quinoa salad in an hermetic container within the fridge for as much as 4 days. Stir in recent nuts, cheese, or dressing, if desired.
  • Imagine it or not, you CAN freeze this kale quinoa salad recipe whether it is made with the elements listed under. As soon as thawed, it tastes simply pretty much as good because the day it was made.

Extra Hearty Grain Salads

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
serving Kale Quinoa Salad in a bowl with spoons

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Kale Quinoa Salad

This kale quinoa salad provides an ideal mix of recent flavors, making it a scrumptious alternative for a aspect dish or lunch.

Prep Time 20 minutes

Cook dinner Time 20 minutes

Chill Time 1 hour

Complete Time 1 hour 40 minutes

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Stop your display from going darkish

  • Rinse the quinoa in a advantageous mesh strainer and drain effectively.

  • Place the quinoa in a medium saucepan with vegetable broth or water.

  • Convey to a boil, cut back warmth to medium-low, and simmer for quarter-hour or till the liquid has been absorbed. Cowl and let relaxation for five minutes. Cool utterly.

  • As soon as the quinoa has cooled utterly, place it in a big bowl.

  • In a jar, mix all dressing elements and shake effectively.

  • Place the kale within the backside of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt to the kale. Therapeutic massage the chopped kale together with your palms till the leaves grow to be tender and darkish inexperienced.

  • Add the cooled quinoa, pecans, carrots, feta cheese, purple onion, and dried cranberries to the bowl.

  • Pour the dressing over the elements and toss effectively to mix.

  • Refrigerate the salad for no less than 1 hour earlier than serving.

This recipe will maintain within the fridge for 4 days and it may be frozen.
To substitute retailer purchased dressing, I’d counsel a light-weight citrusy French dressing.

Energy: 476 | Carbohydrates: 35g | Protein: 10g | Fats: 35g | Saturated Fats: 6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 20g | Ldl cholesterol: 17mg | Sodium: 900mg | Potassium: 491mg | Fiber: 6g | Sugar: 10g | Vitamin A: 7954IU | Vitamin C: 53mg | Calcium: 256mg | Iron: 3mg

Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Lunch, Salad, Aspect Dish
Delicacies American
bowl of Kale Quinoa Salad with spoons and a title
delicious Kale Quinoa Salad with writing
Kale Quinoa Salad with feta and a title
Kale Quinoa Salad in a bowl and close up with spoons and a title

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