Sunday, November 10, 2024

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Podcast Episode #142: “Fueling for Marathons, Not for Weight Loss” with Holley Samuel


Coaching for a marathon is a monumental endeavor that calls for each bodily and psychological fortitude. However when you’re fascinated with reducing energy to shed some kilos throughout your coaching, assume once more. Opposite to common perception, calorie restriction as a way to drop some pounds and marathon coaching don’t combine.

Once you’re making ready for a long-distance race, your physique wants extra gas, not much less. As a substitute of specializing in weight reduction, which provides pointless stress to your physique, prioritizing correct vitamin and constant fueling is essential for optimum efficiency and restoration.

On this episode, I speak to Holley Samuel, MEd, RD, CSSD, CPT, a sports activities dietitian with tons of expertise working with runners of all means ranges at Holley Fueled Vitamin. We deal with widespread misconceptions about marathon coaching and weight reduction, emphasizing the need of carbohydrates and ample fueling. We’ll supply insights into managing fueling early morning exercises, understanding the position of vitamin in efficiency, and navigating the emotional panorama of physique picture throughout tapering.

Whether or not you’re an skilled marathoner or simply beginning out, this episode will allow you to shift your focus from the size to the end line and unlock a brand new degree of permeance alongside the way in which.

 

Episode 142 Highlights With Holley Samuel:

  • Weight reduction shouldn’t be the objective whereas coaching for a marathon.
  • Extra cardio doesn’t equal extra weight reduction, particularly at extremes.
  • Carbohydrates are the physique’s foremost gas supply, particularly for endurance athletes.
  • Coaching the intestine to tolerate gas is important for efficiency.
  • Feeling puffy throughout tapering can point out correct fueling and carbohydrate loading.
  • Vitamin is without doubt one of the few controllable elements in marathon coaching.
  • A well-performing athlete is a wholesome athlete, and vitamin performs a key position.
  • Excessive sugar, low fiber meals might be useful for runners when timed appropriately.
  • Reframing minor weight achieve throughout coaching is essential for psychological well being and efficiency.
  • Search steerage from sports activities vitamin specialists for tailor-made recommendation.

Get extra information on our podcast right here and be certain to subscribe so that you simply by no means miss an episode!

What subjects would you wish to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!



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