This one pan honey turmeric rooster recipe is so easy, and it has saved me on these busy weeknights once I must get one thing shortly on the desk. And BONUS…it’s wholesome too!

Awhile again I used to be in a complete dinner rut. The stress of shifting, not discovering a home to purchase, new metropolis, new faculties, not discovering docs, not realizing my approach round and so forth. was taking its toll and I used to be feeling a bit drained. So I simply simplified actually the whole lot. Beginning with meals. I wanted extra time sitting with my household and fewer time grocery procuring and cooking. This sheet pan recipe takes solely 20 minutes!
I believe we made this dinner as soon as per week for over a month till I lastly determined it must be on the weblog. It’s completely adaptable with what veggies you utilize and will even be made right into a Buddha bowl.


Elements for Honey Turmeric Hen
You aren’t going to consider how easy this recipe is with regards to the elements. For this reason it has grow to be an everyday on our dinner rotation. I’m all about fast and simple recipes today! Here’s what you’ll need:
For the Hen
- Hen Thighs: boneless, skinless, lower into chew dimension items
- Flour: simply all objective flour, helps kind a crust on the rooster whenever you prepare dinner it
- Turmeric: provides all the flavour and daring, lovely colour
- Salt: provides taste
- Pepper: provides slightly warmth and nice taste, rooster at all times wants salt and pepper!
- Asparagus: wash the asparagus and snap off the basis finish, then lower them into 1″ items
- Zucchini: gently wash the zucchini after which slice it into 1/4-1/2″ disks
- Lemon: that is completely non-obligatory however may be added in case you wished the added burst of taste


For the Sauce
- Water: base for the sauce
- Honey: provides pure sweetness and pairs so completely with the turmeric
- Black Pepper: provides taste to the sauce and little bit of warmth
- Salt: provides taste and enhances the sweetness
- Rice Vinegar (unseasoned): provides an ideal tang to the sauce and may be substituted with lemon juice in case you favor
The recipe card on the finish of the put up incorporates the measurements of all of the elements in addition to directions for how you can make this recipe.


What’s Turmeric?
Turmeric is a spice within the ginger household that originates in Southeast Asia and is likely one of the principal elements in curry powder. It’s a deep yellow-orange colour that provides unique taste, vitamin and daring colour to any meal.
The place Do You Purchase Turmeric?
Turmeric may be discovered at any grocery retailer on the spice aisle. In addition they have it at Costco. When you can’t discover it by the spices for some motive, you may normally discover it within the well being complement aisle.


What are the Well being Advantages of Turmeric?
The principle lively ingredient in turmeric is a compound referred to as curcumin which has confirmed advantages as an anti-inflammatory, anti-cancer, and as an antioxidant and it additionally helps mind well being and wound therapeutic. Turmeric can be thought-about an excellent meals.
Can I Use Hen Breasts As an alternative of Thighs?
You’ll be able to completely swap the thighs for rooster breasts if you need. We love utilizing thighs due to the good taste, however if you need slightly leaner meat, then go together with rooster breasts for positive!


Concepts for Vegetable Substitutes
If zucchini or asparagus aren’t household favorites, then right here another choices:
- Broccoli
- Brussels Sprouts
- Cauliflower
- Carrots
- Inexperienced Beans
- Potatoes (parboil them first)


Why You Will Love This Hen Recipe
- Straightforward: A lot of the elements for this recipe will likely be gadgets you have already got within the pantry. The method for making the dish couldn’t be extra easy and also you solely want one sheet pan! You additionally get your protein and greens multi functional dish.
- Fast: You should have dinner on the desk in lower than half-hour.
- Taste: The flavour of turmeric is so superb and it tastes so good when it’s paired with honey.
- Household Pleasant: The entire household will love this recipe. We virtually by no means have leftovers.


Storing, Freezing and Reheating Hen
Honey turmeric rooster with greens will preserve within the fridge for as much as 5 days. Be sure you put it in an hermetic container.
This recipe additionally does rather well within the freezer. Retailer it in an hermetic container or ziploc bag. It’ll preserve within the freezer for as much as 3 months.
If the rooster is frozen, let it thaw in a single day within the fridge. To reheat the rooster, place the whole lot on a sheet pan and heat it within the oven at 325 levels Fahrenheit till heated by (about 5-10 minutes).


Ideas for Making the Finest Honey Turmeric Hen
There are some things you are able to do to have essentially the most success with this recipe, beginning with reducing the rooster into the same sizes. This can assist the rooster to prepare dinner evenly.
Once you add the rooster and veggies to the sheet pan, ensure the pan isn’t overcrowded. If it’s overcrowded, the whole lot will steam quite than roasting.
Lastly, this dish can stand alone and be a complete meal, however if you wish to add a facet dish to it, serve it over white rice or with a facet of naan!


Honey turmeric rooster is a healthful and wholesome dinner recipe that’s lovely to take a look at and much more beautiful to eat! It takes lower than half-hour to have dinner on the desk and the entire household will find it irresistible!
Extra Straightforward Hen Recipes to Attempt:
Description
Recipe frivolously tailored from NY Occasions.
Forestall your display from going darkish
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In a small measuring cup, whisk collectively the water, honey, vinegar, salt and pepper. Put aside.
1/4 Cup Water, 3 Tablespoons Honey, 3/4 teaspoon Rice Vinegar (unseasoned), 1/4 teaspoon Black Pepper, 1/2 teaspoon Salt
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In a bowl, add the flour, turmeric, salt and pepper and whisk to mix. Add within the rooster and use your hand to toss to coat evenly.
3 1/2 Tablespoons Flour, 1 3/4 teaspoons Turmeric, 1 teaspoon Salt, 1/4 teaspoon Pepper, 1.5 Kilos Hen Thighs
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Preheat oven to 400 levels F. Add oil to a baking sheet, add the rooster and greens and bake for 15-20 minutes. See notes for cooking on the range prime.
2 Tablespoons Olive Oil, 1 Bunch Asparagus, 2 Zucchinis
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Stir within the sauce till the rooster and veggies are coated for the final 2 minutes.
Add all the rooster again in and add the asparagus and zucchini and some pinches of coarse salt, stirring for two minutes till tender.
Add the sauce and stir till it thickens, then serve instantly.
Energy: 325kcal
Really useful Merchandise
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