The Steps to Optimum Well being Half 2

August 20, 2024

Are you contemplating leaping on the Ozempic bandwagon for weight reduction, or interested by pure alternate options to GLP-1 agonists? Do you end up stacking biohacks with out really understanding their synergistic results? Have you ever forgotten the ability of silence in a world that by no means stops speaking?

In right this moment’s whirlwind of contemporary residing, it is easy to fall sufferer to quick-fix urge for food suppressants, burnout-inducing productiveness hacks, and the incessant buzz of expertise…

…What if the important thing to well being and vitality is not about doing extra however mastering the proper life optimization methods?

If the questions listed above resonate with you, you are not alone. Hundreds of thousands are grappling with these identical challenges, looking for solutions in a sea of conflicting data.

In June, on the Well being Optimization Summit in London, I revealed my newest findings on essentially the most essential features of well being in “The 6 H’s of Well being Optimization: My Newest Learnings & Largest Biohacks.” When you missed the occasion or need a refresher, I am now resharing the important thing takeaways—highlighting the core parts of well being optimization, backed by cutting-edge analysis, skilled interviews, and private experimentation.

In Half 1 of “The 6 H’s of Well being Optimization,” you bought to discover insights that present a stable basis for understanding how one can really nurture your cardiovascular well being (coronary heart), optimize your residing setting (house), and harness the ability of useful stress (hormesis). However your journey towards boundless well being would not cease there! Now, it is time to dive into the remaining pillars (starvation, hustle, and hush) so you possibly can absolutely rework your well being and longevity.

On this second installment, you get to discover:

• Progressive approaches to urge for food management that do not require costly prescribed drugs like GLP-1 agonists corresponding to Ozempic
• Methods to maximize your bodily and psychological efficiency via strategic “stacking”
• The shocking advantages of incorporating stillness and ease into your each day routine

Whether or not you are a seasoned biohacker or simply starting your wellness journey, the insights you are about to find will equip you with actionable methods to revolutionize your method to consuming, working, and resting. By the tip of this text, you may have an entire toolkit for well being optimization that addresses each side of your each day life. So, let’s dive in and uncover the remaining secrets and techniques to residing a very boundless life!

Grasp Starvation, Grow to be “Superhuman,” and Embrace Stillness with *These* 3 Confirmed Well being Optimization Pillars

1. Starvation: Good Methods for Satiety

I’ve mentioned the rising pattern of GLP-1 agonists on a number of podcasts recently, which you’ll be able to take a look at right here, right here, right here, and right here. 

GLP-1 agonists function by triggering the GLP-1 hormone, which induces satiety, making you are feeling fuller and lowering the will to eat, typically even inflicting nausea round your favourite meals.

Whereas I feel widespread GLP-1 agonists like Ozempic (semaglutide) and Wegovy (liraglutide) will be medically essential in a small share of circumstances, for essentially the most half, this method’s cons sometimes outweigh the professionals. Given stories of hostile results corresponding to pancreatitis, intestine points, and even melancholy, it’s price questioning whether or not folks taking these drugs are a part of a large-scale, pharmaceutically funded experiment. Moreover, the excessive value—round $1,000 a month for Ozempic and comparable medicine when not lined by insurance coverage—and the monetary implications for the pharmaceutical trade add one other layer of concern concerning GLP-1 agonists.

So, what are the alternate options to GLP-1 agonists if you would like assist in dropping pounds (with out experiencing a laundry listing of negative effects)? Listed under, you may discover a number of methods for successfully shedding kilos in a protected and holistic method.

Microbiome-Primarily based Satiety

Satiety and your microbiome are intricately intertwined, so focusing on your microbiome can tackle starvation from a number of views. By growing ranges of butyrate, sure Lactobacillus species, Akkermansia, and bifidobacteria, you possibly can obtain a pure, gut-based improve in GLP-1 ({that a} GLP-1 injectable agonist supplies) and two different satiety-inducing hormones: CCK and PYY.

This is so simple as taking an Akkermansia-based complement within the morning once you get up (I take advantage of Pendulum’s GLP-1 Probiotic). Doing so helps you are feeling very satiated—like breakfast is extra of an possibility, not a necessity (you possibly can take a look at this podcast with Pendulum’s CEO, Dr. Colleen Cutcliffe, for extra data).

Bitter Compounds

One other technique to successfully reduce weight with out GLP-1 agonists is by taking a bitter compound like Calocurb. In a current interview with Dr. Edward Walker, a scientist and lecturer concerned in growing Calocurb, he explains how Amarasate—derived from hops extract—can bypass the abdomen to activate bitter receptors, which ends up in a pronounced feeling of satiety.

I used to be interested by simply how bitter Calocurb might be, so I had my son report a video of me making an attempt it. I broke open a capsule and put the powder on my tongue, solely to be met with essentially the most bitter, skunky beer style possible.

With somewhat assist from miracle berries (which make apple cider vinegar style like candy honey and plain yogurt style like vanilla ice cream) I discovered that the bitter taste of Calocurb remodeled into one thing harking back to sugary sweet, like Nerds. It was an enchanting experiment (which you’ll be able to watch right here), and whereas it might appear to be a little bit of a rabbit gap, Calocurb positively delivers outcomes.

Exogenous Ketones

Exogenous ketones have been proven to set off a GLP-1 launch and induce an appetite-satiating impact much like that of a GLP-1 agonist as a result of they mimic a few of the physique’s pure metabolic responses. When consumed, exogenous ketones improve blood ketone ranges, which may improve the discharge of GLP-1. The rise in GLP-1 ranges results in diminished starvation and a sense of fullness, mirroring the consequences of GLP-1 agonists.

An ideal instance of utilizing ketones to assist satiate urge for food is thru a ketone shot, corresponding to these from KetoneAid or Ketone-IQ. For extra data on ketones, I like to recommend testing my podcasts with Frank Llosa and Dr. Latt Mansor.

2. Hustle: Maximizing Your Well being Efforts

Stacking, stacking, stacking…

“Stacking” is a time period you may hear a number of biohackers and well being nuts like myself discuss. The idea of stacking entails combining a number of strategies that positively affect mobile and mitochondrial perform to realize vital general advantages.

For instance, throughout a go to to Gary Brecka‘s house in Miami, I used to be launched to his famend “Superhuman Protocol,” which is all about stacking varied well being optimization methods to enhance your well-being and longevity. This complete routine contains three key parts:

1. PEMF mat remedy: You may start by mendacity on a pulsed electromagnetic discipline (PEMF) mat for about 15 to twenty minutes. This step helps to organize your cells by optimizing their perform.
2. Train with oxygen remedy: Following the PEMF session, the following step is to interact in train whereas respiratory from an oxygen masks. Beneath this protocol, you may use a HyperMax Oxygen EWOT System, which boosts oxygen supply to your cells, additional boosting their efficiency.
3. Pink mild remedy: Lastly, you may need to get somewhat purple mild remedy motion in to extend ATP manufacturing. With the cell membranes now open and oxygenated, the photonic absorption of purple mild considerably enhances mobile power.

The synergy of those steps ends in a noticeable enchancment in how you are feeling, exemplifying the ability of stacking varied well being applied sciences for a larger general impact. Moreover, I’ve found a number of different stacking strategies that I am going to define under, every providing optimum well being advantages.

The Causenta Protocol: Electrical Muscle Stimulation for Enhanced Health and Restoration

Lately, I had the chance to go to Phoenix and meet with the sensible Dr. Thomas Incledon (you possibly can take a look at our current podcast collectively right here). He trains a various group, from top-tier energy and energy athletes, together with NFL gamers, to people recovering from most cancers or coping with most cancers cachexia (a fancy syndrome characterised by extreme weight reduction, muscle losing, and fatigue in most cancers sufferers).

Electrical Muscle Stimulation (EMS) varieties the core of his method. By utilizing an EMS swimsuit, such because the Katalyst swimsuit, people can stimulate their muscle tissues successfully. This technique is mixed with oxygen and purple mild remedy, leading to spectacular outcomes for each sufferers and high-performance athletes (with simply quarter-hour of each day use!).

I skilled this firsthand throughout my go to to his clinic, the place I recorded a podcast (now obtainable on YouTube). The protocol he put me via was extraordinarily intense, leaving me barely capable of stroll up the steps on the airport afterward, underscoring the potential of EMS.

Nevertheless, to optimize your well being, you do not have to endure excessive protocols. Among the best sensible and efficient hacks I found this 12 months combines electrical muscle stimulation with oxygen and mild remedy. This modern stack is ideal for individuals who get pleasure from integrating a number of well being methods concurrently, like leaping on a trampoline with a espresso enema and an oxygen coaching masks.

The Boundless Protocol: An Superior Strategy to Optimize Your Well being

One other highly effective technique I’ve developed is what I name the “Boundless Protocol,” named after my best-selling guide. This protocol integrates a number of superior strategies to maximise your exercise advantages. It combines train with blood circulation restriction, grounding, chilly remedy, purple mild remedy, and oxygen remedy. I carry out this routine thrice per week utilizing an oxygen supply system referred to as LiveO2 subsequent to a Vasper machine, which supplies grounding, blood circulation restriction, and chilly remedy. Moreover, I’ve included a large purple mild behind the setup for enhanced photonic absorption.

For these of you constructing house gyms and private setups, the Boundless Protocol gives a complete and superior method to health. This mixture of therapies promotes mitochondrial proliferation post-workout, enhances oxygen absorption, and helps muscle development throughout train.

The Eterna Protocol: One of many High Techniques for Unlocking Age Reversal

The final protocol I’ll point out is follistatin gene remedy, which I not too long ago had administered by Dr. Adeel Khan (you possibly can take a look at our podcasts collectively right here and right here). Dr. Khan, presently working out of Cabo and Dubai, gives a complete anti-aging package deal via his clinic, Eterna Well being. This package deal entails touring to his clinic for a number of cutting-edge therapies, together with follistatin gene remedy for muscle development, a pure killer (NK) cell infusion for immune assist, and a stellate ganglion nerve block.

The stellate ganglion nerve block is especially fascinating. It is an ultrasound-guided injection administered on each side of the neck, which successfully resets your vagus nerve. This remedy dramatically boosts your coronary heart fee variability for weeks, leaving you feeling extremely relaxed and stress-free, as when you’ve had a glass of purple wine and smoked a joint concurrently. Nevertheless, as a consequence of its proximity to the carotid artery, it should be carried out by a extremely expert skilled like Dr. Khan. One other skilled on this discipline, Dr. Matt Cook dinner, additionally gives comparable cutting-edge anti-aging therapies. Whereas these protocols are fairly superior, they’re price exploring when you’re within the newest developments in regenerative medication and anti-aging.

3. Hush: Embracing Stillness and Gratitude

Now, I’ve thrown loads at you…

However bear in mind, you do not have to do all of it. Take into consideration the great-grandmas in Sardinia, Italy, who smoke cigarettes, drink gin, stroll their goats, and stay longer than many individuals who spend their lives in cryotherapy chambers. The important thing takeaway right here is that typically simplicity is simply as highly effective, if no more so, than the most recent well being pattern.

Lately, I’ve interviewed two individuals who bought me desirous about simplicity in well being. First, I interviewed Julie Gibson Clark, who surpasses many prime anti-aging biohackers and Silicon Valley entrepreneurs with a protocol that entails about $70 price of dietary supplements a month, taking part in pickleball, spending time together with her children, and strolling within the sunshine.

I additionally interviewed former NHL coach and founding father of Personal It Teaching, Justin Roethlingshoefer. He begins his mornings with a glass of water and half-hour of silence in a sauna, simply staring on the wall and doing completely nothing. Impressed by him, I began incorporating silence into my mornings. I’ve made it as much as seven minutes earlier than my head begins to blow up. This concept of stepping away from the insanity, taking time to be quiet, and permitting your self to be nonetheless is extremely highly effective.

There are apps and assets to assist with this, like NSDR (non-sleep deep relaxation) protocols on YouTube. After lunch, I typically step away from emails and cellphone calls to provide myself 20 to 45 minutes of quiet. Within the mornings, I pray, learn my Bible, after which simply sit and hearken to God. Carving out time for stillness, even when it’s simply as soon as per week, will be profoundly useful—as a result of typically much less is extra.

As you learn this text, I problem you to take the following 30 seconds to get pleasure from a little bit of stillness. Shut your eyes, take a number of deep breaths, and take into consideration what you are grateful for. Replicate on the blessings in your life, whether or not it is your profession, pals, marriage, relationships, or one thing else. Breathe that gratitude into your coronary heart, really feel it, after which smile to your self.

Abstract

When you missed half one among this text collection, which covers understanding cardiovascular well being, optimizing your residing setting, and utilizing useful stress to construct resilience, you possibly can test it out right here. Along with the insights from half two, you now have an entire toolkit to rework your well being and longevity!

Moreover, you possibly can catch my FULL presentation on the Well being Optimization Summit in London proper right here!

And when you’re searching for extra insights into your well being and wellness, you may be completely satisfied to listen to that I simply completed updating and modifying my best-selling guide, Boundless. Boundless 2.0 covers every thing you may presumably need to learn about optimizing your well being and longevity, together with how one can increase your mitochondrial perform, reboot your circadian rhythm, improve your libido, handle continual circumstances, improve your thoughts utilizing new sensible medicine and peptides, reverse growing old, enhance sleep, burn fats, preserve well being routines at house and whereas touring, and rather more!

When you’re able to uncover a treasure trove of the most recent science-backed methods for enhancing each side of your thoughts, physique, and spirit, you possibly can click on this hyperlink to pre-order your copy of Boundless 2.0.

Additionally, I’d like to maintain the dialog going, so if in case you have any questions, ideas, or suggestions, please share them within the feedback under, and I’ll make sure to reply!