I went fairly laborious on my trip Wednesday, so Thursday I simply did my higher physique power exercise. I adopted that with a brief native simple cruise on my recumbent which helped my legs get better.
I signed up once more this month for the Strava metric century problem, which I made a decision to knock off on Friday. However I used to be a bit too bold as a result of I set out with out having breakfast and didn’t carry any vitality bars. I felt fairly good till I bought past about 45 miles, then began to pull, so I headed dwelling, not fairly making 50 miles, I little in need of my 100k (62 mile) goal. Notice to self: not a good suggestion to do 100k rides with out consuming! I’ll attempt once more later this month, ensuring I eat breakfast and convey snacks. This did grow to be a fairly good route which I’ll in all probability use once more sooner or later. It’s nice for beginning out early on a weekday as a result of it avoids routes extremely trafficked throughout rush hour, and is is good and scenic.
Thursday higher physique exercise is posted right here, morning trip is right here. Friday trip is right here.
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