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Wholesome Southwest Rooster Salad Recipe with Creamy Dressing


This southwest rooster salad packs tons of taste right into a meal-sized salad that can be easy to make. Seasoned rooster, avocado, black beans, and corn are tossed along with a creamy Greek yogurt-based southwest dressing. 

Feeling bored of your go-to salad recipes? Spice issues up with this southwest rooster salad! This salad critically has all of it – seasoned rooster, tons of veggies, tortilla chips for crunch, and a scrumptious creamy dressing made out of Greek yogurt. 

This one can be meal prep pleasant – which is all the time a win in my e-book.

You’ll be able to prep the rooster and dressing upfront in addition to pre-chop all of the veggies. Such a lifesaver when you’ll want to get one thing on the desk rapidly for dinner or perhaps a work-from-home lunch.

For much more nutritious recipe concepts, try my full listing of wholesome salad recipes!

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Substances for Southwest Rooster Salad

Use these easy and contemporary substances filled with dietary worth to make this scrumptious southwest rooster salad recipe. Make sure to try the recipe card for the precise quantities of every ingredient you’ll want. 

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  • Rooster: boneless skinless rooster breasts are one in every of our go-to lean protein sources for salads like this one. You too can use leftover rooster or choose up a rotisserie rooster if you wish to velocity up the prep for this salad. 
  • Seasoning (chili powder, cumin, garlic): so as to add plenty of taste to the rooster, you’ll add all these spices earlier than baking. You’ll be able to substitute with 1 tablespoon of taco seasoning in the event you’d choose. 
  • Romaine Lettuce: I like the crunch of the romaine for chopped salads like this one, however you should use different greens like iceberg lettuce, spring combine, or spinach.
  • Candy Corn, Tomatoes, Bell Pepper, Pink Onion, Avocado:  a basic mixture of veggies that’s excellent for this southwest rooster salad. Be happy to omit any that you just don’t like or attempt others like inexperienced onion or cooked zucchini. 
  • Black Beans: add further protein in addition to fiber to this filling meal-sized salad. 
  • Tortilla Chips: love the added crunch of some crumbled tortilla chips on salads like this one. If yow will discover tortilla strips – you should use these as a substitute of chips.   
  • Southwest Dressing: the home made dressing for this salad is made further creamy from Greek yogurt. You simply toss it right into a small blender with salsa, lime juice, cilantro, honey, cumin, and salt. 

Variations

  • Make it Vegetarian/Vegan: skip the rooster and add extra black beans to make it vegetarian. For the vegan model, you’ll additionally want to switch the yogurt within the southwest dressing with a plain, dairy free yogurt. 
  • Add a special protein: you possibly can simply use the identical spice mix on some salmon for this salad as a substitute of rooster. 
  • Make it gluten free: this recipe is gluten free as written so long as you double verify that your tortilla chips are licensed gluten free (most are made with out gluten).
  • Make it a “rooster salad”: you may as well make this like a rooster salad for a sandwich or wrap by tossing the rooster, corn, tomatoes, pepper, onion, and avocado in a bowl with the dressing. You’ll be able to serve it over high of the romaine or wrap it up in a burrito.
  • Strive a special salad dressing: the chipotle dressing on this shrimp salad would even be scrumptious in the event you’re on the lookout for one other home made dressing somewhat than store-bought. You possibly can additionally attempt it with store-bought ranch dressing.

Learn how to Make Southwestern Rooster Salad

This wholesome southwest rooster salad recipe is easy to place collectively in a couple of steps. 

Make the Rooster: Add the rooster breasts to a baking sheet sprayed with cooking spray. Mix the chili powder, cumin, garlic powder, salt and pepper in a small bowl and blend. Add the juice and zest of the lime to the rooster then sprinkle the spice mix onto the rooster and bake for 15-18 minutes or till cooked by. Permit to chill then cube the cooked rooster or use this rooster shredder device to make it even simpler!

Make the Dressing: To make the creamy dressing, add all of the substances to a small blender and puree till clean.

Assemble the Salads: Divide salad substances between 4 giant bowls and serve. 

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Meal Prep and Storage

Meal Prep: you possibly can simply prep most of the components of this salad upfront after which assemble if you’re able to eat. You may make the rooster and the dressing 3-4 days upfront and retailer in an hermetic container. The veggies may also be chopped 3-4 days upfront and saved within the fridge till prepared to make use of.

Storage: this salad shops greatest with the dressing in a separate container. It would final about 3-4 days within the fridge (with out dressing) or 1-2 days (with dressing). 

  • Slicing board

  • Chef’s knife

  • Baking sheet

  • Small blender

  • Measuring cups

Stop your display from going darkish

  • Preheat the oven to 400 levels Fahrenheit. Spray a baking sheet with cooking spray and add the rooster breasts. Mix the chili powder, cumin, garlic powder, salt and pepper in a small bowl and blend. Add the juice and zest of the lime to the rooster then sprinkle the spice mix onto the rooster and bake for 15-18 minutes or till cooked by. Permit to chill then cube.

  • To make the creamy dressing, add all of the substances to a small blender and puree till clean.

  • Divide salad substances between 4 bowls and serve.

Serving: 1salad | Energy: 350kcal | Carbohydrates: 39g | Protein: 35g | Fats: 7g | Fiber: 9g | Sugar: 9g

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